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Hands down the best thing you can put in your body first thing in the morning.

First thing in the morning, your digestive system is just coming out of rest mode, making it important to start your day with easy-to-digest foods. That’s why a smoothie is a brilliant option. It’s liquid, drinkable nutrition. Like we've talked about, it's about making it a balanced meal by including easy to digest plant proteins, healthy raw fats, and natural carbohydrates from whole fruit. This smoothie is my absolute favorite. It’s satisfying, low-cal, nutrient rich, hydrating, and tastes totally amazing. And you’ll be impressed by just how great you feel afterward.

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2 comments

  • Hey Debby,
    Pears are an excellent alternative.

    Billy
  • Looks yummy, but do you have any ideas on what I could use in place of the banana? Unfortunately bananas are migraine triggers for me. Thanks!

    Debby

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