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Hey Friend, This is the 6 minute video I did for the Ashram about how gaining extra pounds and compromising the immune system can, unfortunately, ...

New York Times: Being overweight tied to worst cases of COVID-19. By Roni Caryn Rabin, April 26  Click to view full article “Some 42% of US ad...

Dear Friend,  Taking five minutes to read what I have to share with you will be well worth it! After all, one thing is very clear: Your health need...

Dear Friend,  The challenge we need to address together with COVID-19 is we are being pushed and pulled in mind and body like never before. Taking ...

My blog article, 'Mastering the quarantine diet' got a lot of response, and I'm glad to know many found the information I shared to be very useful....

I've been reflecting on this topic since there's quite a buzz in the world about stocking up on food in order to save from making frequent trips...

Excerpt from Newsweek article BY ROSIE MCCALL ON 3/26/20 AT 9:42 AM EDT Large doses of vitamin C are being administered to patients in intensive c...

Dear Health Enthusiast, When I say ‘essential’, I consider this one to be among the few most important categories of food to be in our everyday d...

Dear Health Enthusiast,  The truth is, when it comes to sugar in our diet there is a huge amount of conflicting information out there as to what ...

Dear Friend,  *Take ten minutes for yourself to read the essentials for getting it right with the water you’re drinking since it’s vitally import...

The keys to building your physical power are so very important, and there being some real substance to them, they can’t be summarized in just one ...

Dear Friend,  Getting it just right with the protein in your everyday diet will be reflected by many aspects of your health including your energy...