News & Blogs for 2020

First thing in the morning, your digestive system is just coming out of rest mode, making it important to start your day with easy-to-digest foo...

Learn how gaining unwanted pounds around the waistline and weakening the immune system go hand-in-hand due to a little known biochemical imbalance ...

WOW! Now you know so much more about how it all works!... ...but that's still only the beginning!  I promise you that my book, Infinity Health Man...

This simple fact that gut (digestive) health is a vital pillar of our well-being is why it deserves great attention! This is a topic I cover extens...

This one is vitally important! Now, of course, more than ever. As you may know, vitamin D deficiency has become a serious health issue here in the ...

Note: The "Quarantine Fifteen" tips are focusing primarily on two things: the immune system and preventing weight-gain since they can work in tande...

The challenge we need to address together with COVID-19 is we are being pushed and pulled in mind and body like never before.  One thing is very cl...

Of course you know, like diet, exercise is vital to your wellbeing, too; definitely to be reflected in your immunity, energy, and longevity. Other ...

I've been reflecting on this topic since there's quite a buzz in the world about stocking up on food in order to save from making frequent trips...