News & Blogs for 2020

Topics: - Essentials for brain health and what it takes to make it 'click' in order to shed those unwanted pounds.  - Essentials for mood enhanceme...

Dear Friend, Let’s take a deeper look at what stress really is and how exactly it’s affecting our health - and just what we can do about it. Stress...

Dear Friend, In the past we’ve talked about some things you should be eating, and we’ve talked about some things you shouldn’t be eating. Now the t...

First thing in the morning, your digestive system is just coming out of rest mode, making it important to start your day with easy-to-digest foo...

Learn how gaining unwanted pounds around the waistline and weakening the immune system go hand-in-hand due to a little known biochemical imbalance ...

WOW! Now you know so much more about how it all works!... ...but that's still only the beginning!  I promise you that my book, Infinity Health Man...

This simple fact that gut (digestive) health is a vital pillar of our well-being is why it deserves great attention! This is a topic I cover extens...

This one is vitally important! Now, of course, more than ever. As you may know, vitamin D deficiency has become a serious health issue here in the ...

Note: The "Quarantine Fifteen" tips are focusing primarily on two things: the immune system and preventing weight-gain since they can work in tande...

The challenge we need to address together with COVID-19 is we are being pushed and pulled in mind and body like never before.  One thing is very cl...

Of course you know, like diet, exercise is vital to your wellbeing, too; definitely to be reflected in your immunity, energy, and longevity. Other ...

I've been reflecting on this topic since there's quite a buzz in the world about stocking up on food in order to save from making frequent trips...