Carbs Demystified {Chapter 4 from the Infinity Health Manual}

There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and studies revealing conflicting information. The fact is, due to this reason, many people have actually done themselves harm.

 

After eight years as a nutritionist at The Ashram, a world-renowned health retreat (and now the Infinity Wellness Adventures), I've designed the dietary protocols that I have seen save people's health. Protocols that have become the foundation of my book,' Infinity Health Manual...the essentials, for longevity, weight-loss, and the mind....simplified'.

 

By now you know that the how-to's I have to share with you are all about 'do less, gain more.' By integrating the small, yet powerful shifts, you’ll unlock big results without draining your willpower. (And who says it can't be fun??) 

 

I'm excited to make all of this information avaialbe to you in audio; so now you can learn what I have to share on the go! And, shoot, I feel like I'm nice to listen to as well! (Your feedback is always welcome!)