Answers for a sleep deprived nation.
* I have a Special to share with you toward the end of the podcast!
Statistics show that insomnia is a problem for 48% (nearly half!) of our population. Collectively, we’re a sleep-deprived nation. Naturally sleep has a direct impact on the performance of every function of the body, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental acuity, and your brain.
The good news is the quality of your sleep can be improved at any stage of your life!
Click Play above to learn the 5 essentials.