Brain Health Part 3 - Exercise
Like we've talked about in the previous two classes, there's no debating that the health of your brain largely determines the quality of your life - it's responsible for your mood, memory, thinking, problem solving, communicating with others, and longevity, to name a few. Improving these invaluable parts of our lives deserves as much of our care as anything.
I'm sharing with you just what kinds of physical exercise offer the most benefit for improving the health of your brain - the very foundation of your full-body health. Also how to speed weight-loss, too, if this is a goal for you.