Brain Health Part 4 - the sleep connection

Like we've talked about in the previous three online classes, there's no debating that the health of your brain largely determines the quality of your life - it's responsible for your mood, memory, thinking, problem solving, communicating with others, and longevity, to name a few. Improving these invaluable parts of our lives deserves as much of our care as anything.

The connection between sleep and the health of your brain is huge! 

Here's why and also what you can do to optimize it...