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IG brain health 3

Hi there. Like we talked about last week inflammation in the body from the everyday wear and tear of life, slows blood flow. Nutrient and O2 blood is what restores the body, right? In a nutshell, more inflammation = a faster aging body. Especially the brain since it's arguably the most sensitive and complex organ. 

Now here's a big one to consider, optimal blood flow is what enables neurogenesis, the creation of new brain cells. This is the breakthrough discovery until not long ago thought to be impossible. We now know we can grow new brain cells until the end of life. That's really good news and is how overall brain health can be improved at any time.

Next week I'm going to share what are the key foods that mitigate inflammation and for enhancing neurogenesis in your brain. 

Remember there’s no question that the health of your brain determines your longevity and mental health - the quality of your life.

If you'd like to jump ahead you're invited to check out the blog articles about brain health at my website infinity

That's it for now. Have a great Saturday! 

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