Blog Articles

Wow! Jennifer Winzeler has something very special to share when it comes to your mental and physical health. The 'growth mindset' Jennifer talks...

  ... Wow, this was such a great opportunity to share with Jennie O'Connor, master writer and podcaster, my thoughts about the things I value ...

I didn't expect that this is what we would end up talking about! Honestly it's my favorite topic, though, since the potential gain from this part ...

Have you ever thought about taking stock of your unique strengths, gifts, and talents? A question you've truly given some real focus?  And could t...

I love the way Ryan, a true fitness expert, sums it up! “ Movement is crucial to longevity. Keeping your body mobile and strong keeps your mind sh...

* I have a Special to share with you toward the end of the podcast! Statistics show that insomnia is a problem for 48% (nearly half!) of our ...

Got a story to share as to why no typing... (Hooray for podcast and video.)  ... PS...running a product special this weekend :) Click here.

Sharing my favorites with Tamar Medford, a performance consultant, life coach, best-selling author, and champion for people in recovery. Enjoy! A...

I want to emphasize just how much you can improve your life experience (physically, mentally, and even emotionally) relative to improving the healt...

In the classes below I share exactly what it takes to get your brain to thrive with the right diet, the right exercise, lifestyle management, an...

Hi Friend,  As I'm sure you know, your health relative to the protein in your everyday diet is high priority! And getting it just right will be re...

Smoothie nutrition - easy to digest, delicious, simple... Pass this along to your friends and family since it's all about spreading health!